Lunch · 480 kcal
Fresh · Locally sourced · Chef-led
Wholesome meals, happier you
Hey epicureans, health enthusiasts, and busy bees. Get ready to fall in love with your lunch — freshly-cooked meals, curated to your body and goals, delivered to your door six days a week.
5,000+ happy meal lovers
On the menu
Explore the meals.
Pick a diet, pick a day. The menu rotates through familiar Indian flavors, global bowls, and clean comfort meals.
Dinner · 520 kcal
Falafel Wrap
Lunch · 480 kcal
The La Celebrita Bowl
Dinner · 520 kcal
Falafel Wrap
Lunch · 480 kcal
The La Celebrita Bowl
Dinner · 520 kcal
Falafel Wrap
Lunch · 480 kcal
The La Celebrita Bowl
Dinner · 520 kcal
Falafel Wrap
Lunch · 480 kcal
The La Celebrita Bowl
Dinner · 520 kcal
Falafel Wrap
Lunch · 480 kcal
The La Celebrita Bowl
Dinner · 520 kcal
Falafel Wrap
Lunch · 460 kcal
The Avo-paneer Salad
Dinner · 540 kcal
Paneer Tikka Sandwich
Lunch · 460 kcal
The Avo-paneer Salad
Dinner · 540 kcal
Paneer Tikka Sandwich
Lunch · 460 kcal
The Avo-paneer Salad
Dinner · 540 kcal
Paneer Tikka Sandwich
Lunch · 460 kcal
The Avo-paneer Salad
Dinner · 540 kcal
Paneer Tikka Sandwich
Lunch · 460 kcal
The Avo-paneer Salad
Dinner · 540 kcal
Paneer Tikka Sandwich
Lunch · 460 kcal
The Avo-paneer Salad
Dinner · 540 kcal
Paneer Tikka Sandwich
Lunch · 510 kcal
The Bali Buddha Bowl
Dinner · 530 kcal
Paneer Tikka Wrap
Lunch · 510 kcal
The Bali Buddha Bowl
Dinner · 530 kcal
Paneer Tikka Wrap
Lunch · 510 kcal
The Bali Buddha Bowl
Dinner · 530 kcal
Paneer Tikka Wrap
Lunch · 510 kcal
The Bali Buddha Bowl
Dinner · 530 kcal
Paneer Tikka Wrap
Lunch · 510 kcal
The Bali Buddha Bowl
Dinner · 530 kcal
Paneer Tikka Wrap
Lunch · 510 kcal
The Bali Buddha Bowl
Dinner · 530 kcal
Paneer Tikka Wrap
Lunch · 420 kcal
Veg Tropical Fruit & Feta
Dinner · 560 kcal
Bocconcini Melt
Lunch · 420 kcal
Veg Tropical Fruit & Feta
Dinner · 560 kcal
Bocconcini Melt
Lunch · 420 kcal
Veg Tropical Fruit & Feta
Dinner · 560 kcal
Bocconcini Melt
Lunch · 420 kcal
Veg Tropical Fruit & Feta
Dinner · 560 kcal
Bocconcini Melt
Lunch · 420 kcal
Veg Tropical Fruit & Feta
Dinner · 560 kcal
Bocconcini Melt
Lunch · 420 kcal
Veg Tropical Fruit & Feta
Dinner · 560 kcal
Bocconcini Melt
Lunch · 540 kcal
The Mexican Bowl
Dinner · 510 kcal
Hummus & Paneer Wrap
Lunch · 540 kcal
The Mexican Bowl
Dinner · 510 kcal
Hummus & Paneer Wrap
Lunch · 540 kcal
The Mexican Bowl
Dinner · 510 kcal
Hummus & Paneer Wrap
Lunch · 540 kcal
The Mexican Bowl
Dinner · 510 kcal
Hummus & Paneer Wrap
Lunch · 540 kcal
The Mexican Bowl
Dinner · 510 kcal
Hummus & Paneer Wrap
Lunch · 540 kcal
The Mexican Bowl
Dinner · 510 kcal
Hummus & Paneer Wrap
Lunch · 580 kcal
Paneer Burrito Bowl
Dinner · 600 kcal
Thai Peanut Paneer Wrap
Lunch · 580 kcal
Paneer Burrito Bowl
Dinner · 600 kcal
Thai Peanut Paneer Wrap
Lunch · 580 kcal
Paneer Burrito Bowl
Dinner · 600 kcal
Thai Peanut Paneer Wrap
Lunch · 580 kcal
Paneer Burrito Bowl
Dinner · 600 kcal
Thai Peanut Paneer Wrap
Lunch · 580 kcal
Paneer Burrito Bowl
Dinner · 600 kcal
Thai Peanut Paneer Wrap
Lunch · 580 kcal
Paneer Burrito Bowl
Dinner · 600 kcal
Thai Peanut Paneer Wrap
Lunch · 530 kcal
Coastal Curry Bowl
Dinner · 490 kcal
Pahadi Lentil Bowl
Lunch · 530 kcal
Coastal Curry Bowl
Dinner · 490 kcal
Pahadi Lentil Bowl
Lunch · 530 kcal
Coastal Curry Bowl
Dinner · 490 kcal
Pahadi Lentil Bowl
Lunch · 530 kcal
Coastal Curry Bowl
Dinner · 490 kcal
Pahadi Lentil Bowl
Lunch · 530 kcal
Coastal Curry Bowl
Dinner · 490 kcal
Pahadi Lentil Bowl
Lunch · 530 kcal
Coastal Curry Bowl
Dinner · 490 kcal
Pahadi Lentil Bowl
Lunch · 540 kcal
Grilled Chicken Bowl
Dinner · 580 kcal
Chicken Tikka Wrap
Lunch · 540 kcal
Grilled Chicken Bowl
Dinner · 580 kcal
Chicken Tikka Wrap
Lunch · 540 kcal
Grilled Chicken Bowl
Dinner · 580 kcal
Chicken Tikka Wrap
Lunch · 540 kcal
Grilled Chicken Bowl
Dinner · 580 kcal
Chicken Tikka Wrap
Lunch · 540 kcal
Grilled Chicken Bowl
Dinner · 580 kcal
Chicken Tikka Wrap
Lunch · 540 kcal
Grilled Chicken Bowl
Dinner · 580 kcal
Chicken Tikka Wrap
Lunch · 510 kcal
Lemon Pepper Fish Bowl
Dinner · 560 kcal
Smoked Chicken Sandwich
Lunch · 510 kcal
Lemon Pepper Fish Bowl
Dinner · 560 kcal
Smoked Chicken Sandwich
Lunch · 510 kcal
Lemon Pepper Fish Bowl
Dinner · 560 kcal
Smoked Chicken Sandwich
Lunch · 510 kcal
Lemon Pepper Fish Bowl
Dinner · 560 kcal
Smoked Chicken Sandwich
Lunch · 510 kcal
Lemon Pepper Fish Bowl
Dinner · 560 kcal
Smoked Chicken Sandwich
Lunch · 510 kcal
Lemon Pepper Fish Bowl
Dinner · 560 kcal
Smoked Chicken Sandwich
Lunch · 530 kcal
Thai Basil Chicken Bowl
Dinner · 470 kcal
Egg Bhurji Wrap
Lunch · 530 kcal
Thai Basil Chicken Bowl
Dinner · 470 kcal
Egg Bhurji Wrap
Lunch · 530 kcal
Thai Basil Chicken Bowl
Dinner · 470 kcal
Egg Bhurji Wrap
Lunch · 530 kcal
Thai Basil Chicken Bowl
Dinner · 470 kcal
Egg Bhurji Wrap
Lunch · 530 kcal
Thai Basil Chicken Bowl
Dinner · 470 kcal
Egg Bhurji Wrap
Lunch · 530 kcal
Thai Basil Chicken Bowl
Dinner · 470 kcal
Egg Bhurji Wrap
Lunch · 600 kcal
Andhra Chicken Curry
Dinner · 550 kcal
Chicken Caesar Wrap
Lunch · 600 kcal
Andhra Chicken Curry
Dinner · 550 kcal
Chicken Caesar Wrap
Lunch · 600 kcal
Andhra Chicken Curry
Dinner · 550 kcal
Chicken Caesar Wrap
Lunch · 600 kcal
Andhra Chicken Curry
Dinner · 550 kcal
Chicken Caesar Wrap
Lunch · 600 kcal
Andhra Chicken Curry
Dinner · 550 kcal
Chicken Caesar Wrap
Lunch · 600 kcal
Andhra Chicken Curry
Dinner · 550 kcal
Chicken Caesar Wrap
Lunch · 590 kcal
Chicken Burrito Bowl
Dinner · 520 kcal
Tandoori Fish Wrap
Lunch · 590 kcal
Chicken Burrito Bowl
Dinner · 520 kcal
Tandoori Fish Wrap
Lunch · 590 kcal
Chicken Burrito Bowl
Dinner · 520 kcal
Tandoori Fish Wrap
Lunch · 590 kcal
Chicken Burrito Bowl
Dinner · 520 kcal
Tandoori Fish Wrap
Lunch · 590 kcal
Chicken Burrito Bowl
Dinner · 520 kcal
Tandoori Fish Wrap
Lunch · 590 kcal
Chicken Burrito Bowl
Dinner · 520 kcal
Tandoori Fish Wrap
Lunch · 620 kcal
Butter Chicken Bowl
Dinner · 580 kcal
Chicken Shawarma
Lunch · 620 kcal
Butter Chicken Bowl
Dinner · 580 kcal
Chicken Shawarma
Lunch · 620 kcal
Butter Chicken Bowl
Dinner · 580 kcal
Chicken Shawarma
Lunch · 620 kcal
Butter Chicken Bowl
Dinner · 580 kcal
Chicken Shawarma
Lunch · 620 kcal
Butter Chicken Bowl
Dinner · 580 kcal
Chicken Shawarma
Lunch · 620 kcal
Butter Chicken Bowl
Dinner · 580 kcal
Chicken Shawarma
Lunch · 540 kcal
Coastal Prawn Curry
Dinner · 610 kcal
Pahadi Mutton Bowl
Lunch · 540 kcal
Coastal Prawn Curry
Dinner · 610 kcal
Pahadi Mutton Bowl
Lunch · 540 kcal
Coastal Prawn Curry
Dinner · 610 kcal
Pahadi Mutton Bowl
Lunch · 540 kcal
Coastal Prawn Curry
Dinner · 610 kcal
Pahadi Mutton Bowl
Lunch · 540 kcal
Coastal Prawn Curry
Dinner · 610 kcal
Pahadi Mutton Bowl
Lunch · 540 kcal
Coastal Prawn Curry
Dinner · 610 kcal
Pahadi Mutton Bowl
Swap or skip anything — it's your plan.
Build my plan
Fresh Daily
✦
Clean Greens
✦
Chef-Led Kitchen
✦
No Preservatives
✦
Mumbai Made
✦
Pesticide-Free
✦
Nutrient Dense
✦
Six Days a Week
✦
Fresh Daily
✦
Clean Greens
✦
Chef-Led Kitchen
✦
No Preservatives
✦
Mumbai Made
✦
Pesticide-Free
✦
Nutrient Dense
✦
Six Days a Week
✦
Live now
6 Outlets
Mumbai-wide
Since day one
1,000,000+
meals served
Who we are
More than a salad brand.
A wellness movement.
HnH was founded to blend flavor with trust. Our team of passionate chefs, nutrition enthusiasts, and wellness advocates craft meals that fuel your body and support healing — one bowl at a time.
We believe that eating well should never be a compromise. Instead, it should be an experience to celebrate — vibrant plates, familiar flavors, and ingredients you can trust.
Founder
Arpana Mishra
A corporate maverick turned wellness warrior, translating childhood garden-produce memories into modern bowls.
✓ Nutritionist-approved
✓ FSSAI certified
✓ Farm-to-bowl
Our bestsellers
Crowd favorites,
delivered daily.
Our promise
Hygienic. Fresh. Fast.
Five non-negotiables we live by, every meal, every day.
Fresh & Wholesome
Pesticide-free, nutrient-dense greens sourced locally.
Fresh. Handpicked. Daily.
Premium produce sourced fresh each morning.
Top Quality Every Bite
Exotic superfoods blended with local vegetables.
Hygienic Preparation
Chef-led kitchen with clean ingredient handling.
Fast, Fresh, Flavorful
Rapid service that never compromises quality.
How it works
From tap to table in 3 steps.
Built around your day, your body, your goals.
📝
01
Tell us about you
Share your age, metrics, goal and diet style in under two minutes.
✨
02
We build your plan
Our nutritionist-approved matrix prices lunch, dinner, or both.
🚴
03
Fresh food, daily
Delivered hot, on time, in eco-friendly packaging to your door.
Why subscribe
Food that removes friction.
Less planning, less guilt, more energy.
⚖️
Balanced Nutrition
Meals matched to your diet preference and portion needs.
🔥
No Cooking Hassle
Skip planning, shopping, prepping, and cleaning.
📅
Flexible Subscriptions
Choose the slots and duration that match your week.
🥗
Diet-Specific Meals
Vegetarian and non-vegetarian paths are supported.
🛵
Free Delivery in Zone
Active zones get direct doorstep delivery.
⏸️
Cancel Anytime
Pause, skip, or cancel without support tickets.
Lightning delivery
Hot, fresh &
on your doorstep.
We deliver across active Mumbai zones for lunch and dinner, each in its own temperature-safe box. Pause, reschedule, or change address any time.
⏱️
On-time, always
30-minute delivery windows you can count on.
📍
Multi-address
Different addresses for different slots, no hassle.
🌿
Eco packaging
Compostable boxes, recyclable cutlery.
🔄
Flex anytime
Skip, pause, or cancel without a support queue.
Arriving in
12 min
@hnh.healthy
Taste the feed.
A glimpse into our kitchens, outlets, and the communities we feed.
Customer testimonials
What our customers say.
"The Shak Shukaa and Lean Chicken Sandwich at HnH are beyond delicious — the freshness of ingredients and attention to flavor make every meal a treat."
Priya Kapoor
Juhu Outlet
"Loved the Berries Magic Smoothie and Peanut Butter Cacao Smoothie. Rich, creamy, and so refreshing. HnH is now my daily go-to."
Rohan Mehta
MIDC Outlet
"The Orange Chocolate Delight and Fruit Punch Salad never disappoint — vibrant flavors, beautiful presentation, and wholesome ingredients."
Ananya Desai
Kalaghoda Outlet
"Banana Cacao Coffee Smoothie started my mornings right. The Avocado and Feta Cheese Wrap is a lunchtime staple now."
Karan Singh
Chembur Outlet
"Hands down the cleanest, freshest salad I have had in Mumbai. The Watermelon Juice is pure summer in a glass."
Meera Shah
Powai Outlet
FAQ
Quick answers.
Pick lunch, dinner, or both.
Yes. Pick the diet preference you want before choosing lunch, dinner, or both.
Pricing updates live when you change slots, duration, or diet preference.
Delivery depends on active pincode zones in Mumbai.
Yes. Multi-slot plans can use a different validated address per slot.
Yes. You can pick meals for the week or let the chef assign them.
🥗
🥑
🍋
🥒
Start today
Your happier,
healthier self
starts with one meal.
Join 5,000+ Mumbaikars eating cleaner, feeling better, and falling back in love with lunch.
No commitment. Pause or cancel anytime.