Choosing Between Low Carb, High Protein and Balanced Meals

Diet labels are useful only when they match your routine. A low carb bowl can feel great on a lighter day. A high protein meal can support training. A balanced bowl can carry you through long work hours.

Low carb

Low carb meals are usually built around vegetables, protein and fats. They suit people who want a lighter meal or prefer fewer grains. See our salads and bowls for examples.

High protein

High protein meals are useful when you train, walk a lot or need more satiety. Grilled chicken, paneer, egg and lentils can all work.

Balanced

Balanced meals are the everyday choice for many customers because they include protein, vegetables and thoughtful carbs. The best plan is the one you can keep repeating.